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Our Mission to Our Members…

We SUPPORT you, provide a space for you to SUPPORT each other and together we SUPPORT the wider community. We CONNECT you to other people that have the same mindset and goals to help keep you accountable. We believe and live in a GROWth mindset by accepting feedback from staff and members, always striving to get better, trusting the process and becoming the healthiest versions of ourselves each day. We treat all members, staff and equipment with respect.

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Facility and Equipment

Classes

Membership Options Built for You!

Our memberships are based on the level and type of support you need.
We've created a year long onboarding process that is tailored to help you build a foundation of accountability through regular checkins with our training, nutrition and mindset staff.
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4 Pillars of SCG Fitness

 

Movement
Our bodies are made for movement! Our focus is to help you move well and without pain whether you’re training to be a professional athlete or spend your days chasing your grandchildren. Health is more important than ever to fight off sickness and disease. Our goal is to support you in adding fitness into your daily routine to create consistency for lifelong benefits.
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Nutrition
Many of us have tried to out train poor eating habits or experimented with all of the latest trendy “diets”. Our nutrition methodology is based on exploring behaviors and social factors to help you build lifelong habits. Part of the process is learning how to encounter and overcome challenges thrown our way.
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Mind
The focus on mental health is more prevalent than ever and you may not know where to start. Our style of mindset coaching is geared towards learning tools to develop a positive outlook during stress in your current lifestyle. We also offer performance mindset training to help athletes "take action", execute under fatigue, regulate the nervous system and more.
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Recovery
We know we can only work as hard as our bodies will allow us. Recovery is an essential part of keeping our bodies and mind healthy. Sleep, stretching, muscle recovery, etc are essential to keep the mind and body performing at their peak.
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