SUPPORT CONNECT GROW </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1630291828646"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="uvc-type-wrap-6028" data-ultimate-target='#uvc-type-wrap-6028' data-responsive-json-new='{"font-size":"desktop:25px;","line-height":""}' class="uvc-type-wrap ult-adjust-bottom-margin ult-responsive uvc-type-align-center uvc-wrap-58417267067a6252a26f84" style="text-align:center;"><span data-ultimate-target='#uvc-type-wrap-6028 .mycustfancy' data-responsive-json-new='{"font-size":"","line-height":""}' class="ultimate-typewriter-prefix mycustfancy ult-responsive" style="font-weight:normal; text-transform: unset;">Our Mission to Our Members...</span><span id="typed-58417267067a6252a26f84" class="ultimate-typed-main fancytext-typewriter-background-enabled" style="color:#000000;background:#ffffff; font-weight:normal; text-transform: unset;"></span><script type="text/javascript"> jQuery(function($){ $(document).ready(function(){ if( typeof jQuery("#typed-58417267067a6252a26f84").typed == "function"){ $("#typed-58417267067a6252a26f84").typed({ strings: ["We SUPPORT you, provide a space for you to SUPPORT each other and together we SUPPORT the wider community. We CONNECT you to other people that have the same mindset and goals to help keep you accountable. We believe and live in a GROWth mindset by accepting feedback from staff and members, always striving to get better, trusting the process and becoming the healthiest versions of ourselves each day. We treat all members, staff and equipment with respect."], typeSpeed: 50, backSpeed: 0, startDelay: 200, backDelay: 1500, loop: false, loopCount: false, showCursor: true, cursorChar: "|", attr: null }); } }); }); </script></div> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> </div> </div> <div class="ult-animation ult-animate-viewport ult-no-mobile " data-animate="none" data-animation-delay="0" data-animation-duration="3" data-animation-iteration="1" style="opacity:0;" data-opacity_start_effect=""></div><div class="vc_btn3-container vc_btn3-center" ><a onmouseleave="this.style.borderColor='#56089d'; this.style.backgroundColor='transparent'; this.style.color='#56089d'" onmouseenter="this.style.borderColor='#56089d'; this.style.backgroundColor='#56089d'; this.style.color='#ffffff';" style="border-color:#56089d; color:#56089d;" class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-outline-custom" href="http://scgfitness.org/contact" title="" target="_blank">More Information</a></div></div></div></div></div><div data-vc-full-width="true" data-vc-full-width-init="false" data-vc-stretch-content="true" class="vc_row wpb_row vc_row-fluid vc_custom_1636328382864"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="aio-icon-component style_1"><div id="Info-box-wrap-4086" class="aio-icon-box default-icon" style="" ><div class="aio-icon-description ult-responsive" data-ultimate-target='#Info-box-wrap-4086 .aio-icon-description' data-responsive-json-new='{"font-size":"desktop:25px;","line-height":""}' style="color:#ffffff;"></p> <p style="text-align: center;">Our Mission to Our Members…</p> <p style="text-align: center;">We SUPPORT you, provide a space for you to SUPPORT each other and together we SUPPORT the wider community. We CONNECT you to other people that have the same mindset and goals to help keep you accountable. We believe and live in a GROWth mindset by accepting feedback from staff and members, always striving to get better, trusting the process and becoming the healthiest versions of ourselves each day. 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We know what it feels like to walk into a gym and not know whats going on or where to begin. Our developed onboarding plan has you set up for your first year with a team behind you to make the process enjoyable. </rs-layer><!-- --><rs-layer id="slider-25-slide-37-layer-2" class="rev-btn" data-type="button" data-color="#ffffff" data-rsp_ch="on" data-xy="x:13px;y:b;yo:212px;" data-text="w:normal;s:18;l:50;fw:500;" data-dim="minh:0px;" data-padding="r:40;l:40;" data-border="bow:5px,5px,5px,5px;bor:5px,5px,5px,5px;" data-frame_999="o:0;st:w;" data-frame_hover="c:#000;bgc:#fff;boc:#fff;bor:35px,35px,35px,35px;bos:solid;bow:2px,2px,2px,2px;e:power1.inOut;" style="z-index:10;background-color:#6229eb;font-family:Roboto;" >CONTACT US </rs-layer><!-- --><rs-layer id="slider-25-slide-37-layer-4" data-type="shape" data-rsp_ch="on" data-xy="x:13px;y:28px;" data-text="w:normal;" data-dim="w:435px;h:335;" data-frame_999="o:0;st:w;" style="z-index:8;background-color:rgba(0,0,0,0.5);" > </rs-layer><!-- --> </rs-slide> </rs-slides> </rs-module> <script type="text/javascript"> setREVStartSize({c: 'rev_slider_25_2',rl:[1240,1024,778,480],el:[650],gw:[1240],gh:[650],type:'standard',justify:'',layout:'fullwidth',mh:"0"}); 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} #ultib3-426561608067a6252a2f095 img.ultb3-img { height: px; } #ultib3-426561608067a6252a2f095 .ultb3-btn { border:2px solid #1e73be;border-radius:50px;color:#898989; } #ultib3-426561608067a6252a2f095 .ultb3-btn:hover { background:#1e73be;color:#ffffff; } </style></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid vc_column-gap-5 vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>About me text</p> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <!-- START Becca Bio REVOLUTION SLIDER 6.3.9 --><p class="rs-p-wp-fix"></p> <rs-module-wrap id="rev_slider_26_3_wrapper" data-source="gallery" style="background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;"> <rs-module id="rev_slider_26_3" style="" data-version="6.3.9"> <rs-slides> <rs-slide data-key="rs-41" data-title="Slide" data-anim="ei:d;eo:d;s:1000;r:0;t:fade;sl:0;"> <img decoding="async" src="//scgfitness.org/wp-content/plugins/revslider/public/assets/assets/transparent.png" alt="Slide" title="About SCG" class="rev-slidebg" data-no-retina> <!-- --><rs-layer id="slider-26-slide-41-layer-1" class="rs-layer-video intrinsic-ignore" data-type="video" data-rsp_ch="on" data-xy="x:c;xo:350px;" data-text="w:normal;" data-dim="w:580px;h:326px;" data-video="vd:100;l:true;ptimer:false;nse:f;" data-mp4="//scgfitness.org/wp-content/uploads/2021/08/Untitled-design-5.mp4" data-frame_999="o:0;st:w;" style="z-index:8;" > </rs-layer><!-- --> </rs-slide> </rs-slides> </rs-module> <script type="text/javascript"> setREVStartSize({c: 'rev_slider_26_3',rl:[1240,1024,778,480],el:[325],gw:[325],gh:[325],type:'standard',justify:'',layout:'fullwidth',mh:"0"}); var revapi26, tpj; function revinit_revslider263() { jQuery(function() { tpj = jQuery; revapi26 = tpj("#rev_slider_26_3"); if(revapi26==undefined || revapi26.revolution == undefined){ revslider_showDoubleJqueryError("rev_slider_26_3"); }else{ revapi26.revolution({ sliderLayout:"fullwidth", visibilityLevels:"1240,1024,778,480", gridwidth:325, gridheight:325, perspective:600, perspectiveType:"global", editorheight:"325,768,960,720", responsiveLevels:"1240,1024,778,480", progressBar:{disableProgressBar:true}, navigation: { onHoverStop:false }, fallbacks: { allowHTML5AutoPlayOnAndroid:true }, }); } }); } // End of RevInitScript var once_revslider263 = false; if (document.readyState === "loading") {document.addEventListener('readystatechange',function() { if((document.readyState === "interactive" || document.readyState === "complete") && !once_revslider263 ) { once_revslider263 = true; revinit_revslider263();}});} else {once_revslider263 = true; revinit_revslider263();} </script> </rs-module-wrap> <!-- END REVOLUTION SLIDER --> </div> </div> </div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div data-vc-full-width="true" data-vc-full-width-init="false" data-vc-stretch-content="true" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <!-- START Perry Bio REVOLUTION SLIDER 6.3.9 --><p class="rs-p-wp-fix"></p> <rs-module-wrap id="rev_slider_27_4_wrapper" data-source="gallery" style="background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;"> <rs-module id="rev_slider_27_4" style="" data-version="6.3.9"> <rs-slides> <rs-slide data-key="rs-45" data-title="Slide" data-anim="ei:d;eo:d;s:1000;r:0;t:fade;sl:0;"> <img decoding="async" src="//scgfitness.org/wp-content/plugins/revslider/public/assets/assets/transparent.png" alt="Slide" title="About SCG" class="rev-slidebg" data-no-retina> <!-- --><rs-layer id="slider-27-slide-45-layer-1" class="rs-layer-video intrinsic-ignore" data-type="video" data-rsp_ch="on" data-xy="x:c;xo:-350px;" data-text="w:normal;" data-dim="w:580px;h:326px;" data-video="vd:100;l:true;ptimer:false;nse:f;" data-mp4="//scgfitness.org/wp-content/uploads/2021/08/Untitled-design-5.mp4" data-frame_999="o:0;st:w;" style="z-index:8;" > </rs-layer><!-- --> </rs-slide> </rs-slides> </rs-module> <script type="text/javascript"> setREVStartSize({c: 'rev_slider_27_4',rl:[1240,1024,778,480],el:[325],gw:[325],gh:[325],type:'standard',justify:'',layout:'fullwidth',mh:"0"}); var revapi27, tpj; function revinit_revslider274() { jQuery(function() { tpj = jQuery; revapi27 = tpj("#rev_slider_27_4"); if(revapi27==undefined || revapi27.revolution == undefined){ revslider_showDoubleJqueryError("rev_slider_27_4"); }else{ revapi27.revolution({ sliderLayout:"fullwidth", visibilityLevels:"1240,1024,778,480", gridwidth:325, gridheight:325, perspective:600, perspectiveType:"global", editorheight:"325,768,960,720", responsiveLevels:"1240,1024,778,480", progressBar:{disableProgressBar:true}, navigation: { onHoverStop:false }, fallbacks: { allowHTML5AutoPlayOnAndroid:true }, }); } }); } // End of RevInitScript var once_revslider274 = false; if (document.readyState === "loading") {document.addEventListener('readystatechange',function() { if((document.readyState === "interactive" || document.readyState === "complete") && !once_revslider274 ) { once_revslider274 = true; revinit_revslider274();}});} else {once_revslider274 = true; revinit_revslider274();} </script> </rs-module-wrap> <!-- END REVOLUTION SLIDER --> </div> </div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>About me text</p> </div> </div> </div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div data-vc-full-width="true" data-vc-full-width-init="false" data-vc-stretch-content="true" class="vc_row wpb_row vc_row-fluid vc_row-no-padding"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultib3-395809106767a6252a39525" class=" ultb3-box ult-adjust-bottom-margin " style=""><div id="Info-banner-wrap6559" class="ultb3-info ib3-info-center" data-animation="" data-animation-delay="03"><div class="ultb3-title ult-responsive" data-ultimate-target='#Info-banner-wrap6559 .ultb3-title' data-responsive-json-new='{"font-size":"","line-height":""}' style="font-weight:normal;">What to expect at SCG Fitness</div></div></div><style> #ultib3-395809106767a6252a39525 { min-height:50px; } #ultib3-395809106767a6252a39525 img.ultb3-img { height: px; } #ultib3-395809106767a6252a39525 .ultb3-btn { border:2px solid #1e73be;border-radius:50px;color:#898989; } #ultib3-395809106767a6252a39525 .ultb3-btn:hover { background:#1e73be;color:#ffffff; } </style></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div data-vc-full-width="true" data-vc-full-width-init="false" data-vc-stretch-content="true" class="vc_row wpb_row vc_row-fluid vc_custom_1630289981886 vc_row-has-fill vc_row-no-padding vc_row-o-content-middle vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-4 vc_col-has-fill"><div class="vc_column-inner vc_custom_1630290114988"><div class="wpb_wrapper"><div id="ult-carousel-274310539667a6252a39fe8" class="ult-carousel-wrapper ult_horizontal" data-gutter="15" data-rtl="false" ><div class="ult-carousel-251408615467a6252a39fbb " ><div class="ult-item-wrap" data-animation="animated no-animation"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">We created a hybrid between a CrossFit and a standard gym with a combination of recognizable machines and group classes that include CrossFit classes.</span></p> </div> </div> </div><div class="ult-item-wrap" data-animation="animated no-animation"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><span style="font-weight: 400;">We’ve developed a year long step by step support process for all new members that includes at least 1 complimentary private session with a nutrition coach, mindset coach and personal trainer. We’re building you a foundation by working closely with you for the first year (through regular check-ins that are heavier in the beginning of your membership), connecting you with others in group classes, and introducing other pillars of health like nutrition, mindset coaching and recovery practices. </span><span style="font-weight: 400;"> </span></p> </div> </div> </div></div></div> <script type="text/javascript"> jQuery(document).ready(function ($) { if( typeof jQuery('.ult-carousel-251408615467a6252a39fbb').slick == "function"){ $('.ult-carousel-251408615467a6252a39fbb').slick({dots: false,autoplay: true,autoplaySpeed: 8000,speed: 300,infinite: true,arrows: true,nextArrow: '<button type="button" role="button" aria-label="Next" style="color:#ffffff; font-size:20px;" class="slick-next default"><i class="ultsl-arrow-right4"></i></button>',prevArrow: '<button type="button" role="button" aria-label="Previous" style="color:#ffffff; font-size:20px;" class="slick-prev default"><i class="ultsl-arrow-left4"></i></button>',slidesToScroll:1,slidesToShow:1,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,adaptiveHeight: true,responsive: [ { breakpoint: 1026, settings: { slidesToShow: 1, slidesToScroll: 1, } }, { breakpoint: 1025, settings: { slidesToShow: 1, slidesToScroll: 1 } }, { breakpoint: 760, settings: { slidesToShow: 1, slidesToScroll: 1 } } ],pauseOnDotsHover: true,customPaging: function(slider, i) { return '<i type="button" style= "color:#333333;" class="ultsl-record" data-role="none"></i>'; },}); } }); </script> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><!-- Row Backgrounds --><div class="upb_bg_img" data-ultimate-bg="url(https://scgfitness.org/wp-content/uploads/2021/08/Untitled-design-2.png)" data-image-id="id^755|url^https://scgfitness.org/wp-content/uploads/2021/08/Untitled-design-2.png|caption^null|alt^null|title^Untitled design (2)|description^null" data-ultimate-bg-style="vcpb-default" data-bg-img-repeat="no-repeat" data-bg-img-size="contain" data-bg-img-position="" data-parallx_sense="30" data-bg-override="browser_size" data-bg_img_attach="scroll" data-upb-overlay-color="" data-upb-bg-animation="" data-fadeout="" data-bg-animation="left-animation" data-bg-animation-type="h" data-animation-repeat="repeat" data-fadeout-percentage="30" data-parallax-content="" data-parallax-content-sense="30" data-row-effect-mobile-disable="true" data-img-parallax-mobile-disable="true" data-rtl="false" data-custom-vc-row="" data-vc="6.7.0" data-is_old_vc="" data-theme-support="" data-overlay="false" data-overlay-color="" data-overlay-pattern="" data-overlay-pattern-opacity="" data-overlay-pattern-size="" ></div><div data-vc-full-width="true" data-vc-full-width-init="false" data-vc-stretch-content="true" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultib3-182781276867a6252a3b5d2" class=" ultb3-box ult-adjust-bottom-margin " style="background-color: #e5e5e5;"><div id="Info-banner-wrap2872" class="ultb3-info ib3-info-center" data-animation="flipInX" data-animation-delay="03"><div class="ultb3-title ult-responsive" data-ultimate-target='#Info-banner-wrap2872 .ultb3-title' data-responsive-json-new='{"font-size":"","line-height":""}' style="font-weight:normal;">4 Pillars of SCG Fitness</div></div></div><style> #ultib3-182781276867a6252a3b5d2 { min-height:50px; } #ultib3-182781276867a6252a3b5d2 img.ultb3-img { height: px; } #ultib3-182781276867a6252a3b5d2 .ultb3-btn { border:2px solid #1e73be;border-radius:50px;color:#898989; } #ultib3-182781276867a6252a3b5d2 .ultb3-btn:hover { background:#1e73be;color:#ffffff; } </style></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div data-vc-full-width="true" data-vc-full-width-init="false" data-vc-stretch-content="true" class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <div class="oxi-addons-container oxi-addons-flipbox-template-style2"> <div class="oxilab-flip-box-wrapper"> <div class="oxilab-flip-box-col-4 oxilab-flip-box-padding-2" sa-data-animation="slideInUp" sa-data-animation-offset="100%" sa-data-animation-delay="0ms" sa-data-animation-duration=" 500ms" > <div class=" oxilab-flip-box-body-2 oxilab-flip-box-body-2-5"> <div class="oxilab-flip-box-body-absulote"> <div class="oxilab-flip-box-flip oxilab-flip-box-flip-left-to-right"> <div class="oxilab-flip-box-style-data easing_easeInOutExpo"> <div class="oxilab-flip-box-style"> <div class="oxilab-flip-box-front"> <div class="oxilab-flip-box-2"> <div class="oxilab-flip-box-2-data"> <div class="oxilab-icon"> <div class="oxilab-icon-data"> <i class="fas fa-running oxi-icons"></i> </div> </div> <div class="oxilab-heading"> Movement </div> <div class="oxilab-info"> </div> </div> </div> </div> <div class="oxilab-flip-box-back"> <div class="oxilab-flip-box-back-2"> <div class="oxilab-flip-box-back-2-data"> <div class="oxilab-heading"> </div> <div class="oxilab-info"> Our bodies are made for movement! Our focus is to help you move well and without pain whether you’re training to be a professional athlete or spend your days chasing your grandchildren. Health is more important than ever to fight off sickness and disease. Our goal is to support you in adding fitness into your daily routine to create consistency for lifelong benefits. </div> <a href="http://scgfitness.org/contact/" target=""> <span class="oxilab-button"> <span class="oxilab-button-data"> More Info </span> </span> </a> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="oxilab-flip-box-col-4 oxilab-flip-box-padding-2" sa-data-animation="slideInUp" sa-data-animation-offset="100%" sa-data-animation-delay="0ms" sa-data-animation-duration=" 500ms" > <div class=" oxilab-flip-box-body-2 oxilab-flip-box-body-2-6"> <div class="oxilab-flip-box-body-absulote"> <div class="oxilab-flip-box-flip oxilab-flip-box-flip-left-to-right"> <div class="oxilab-flip-box-style-data easing_easeInOutExpo"> <div class="oxilab-flip-box-style"> <div class="oxilab-flip-box-front"> <div class="oxilab-flip-box-2"> <div class="oxilab-flip-box-2-data"> <div class="oxilab-icon"> <div class="oxilab-icon-data"> <i class="fas fa-utensils oxi-icons"></i> </div> </div> <div class="oxilab-heading"> Nutrition </div> <div class="oxilab-info"> </div> </div> </div> </div> <div class="oxilab-flip-box-back"> <div class="oxilab-flip-box-back-2"> <div class="oxilab-flip-box-back-2-data"> <div class="oxilab-heading"> </div> <div class="oxilab-info"> Many of us have tried to out train poor eating habits or experimented with all of the latest trendy “diets”. Our nutrition methodology is based on exploring behaviors and social factors to help you build lifelong habits. Part of the process is learning how to encounter and overcome challenges thrown our way. </div> <a href="http://scgfitness.org/contact/" target=""> <span class="oxilab-button"> <span class="oxilab-button-data"> More Info </span> </span> </a> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="oxilab-flip-box-col-4 oxilab-flip-box-padding-2" sa-data-animation="slideInUp" sa-data-animation-offset="100%" sa-data-animation-delay="0ms" sa-data-animation-duration=" 500ms" > <div class=" oxilab-flip-box-body-2 oxilab-flip-box-body-2-7"> <div class="oxilab-flip-box-body-absulote"> <div class="oxilab-flip-box-flip oxilab-flip-box-flip-left-to-right"> <div class="oxilab-flip-box-style-data easing_easeInOutExpo"> <div class="oxilab-flip-box-style"> <div class="oxilab-flip-box-front"> <div class="oxilab-flip-box-2"> <div class="oxilab-flip-box-2-data"> <div class="oxilab-icon"> <div class="oxilab-icon-data"> <i class="fas fa-brain oxi-icons"></i> </div> </div> <div class="oxilab-heading"> Mind </div> <div class="oxilab-info"> </div> </div> </div> </div> <div class="oxilab-flip-box-back"> <div class="oxilab-flip-box-back-2"> <div class="oxilab-flip-box-back-2-data"> <div class="oxilab-heading"> </div> <div class="oxilab-info"> The focus on mental health is more prevalent than ever and you may not know where to start. Our style of mindset coaching is geared towards learning tools to develop a positive outlook during stress in your current lifestyle. We also offer performance mindset training to help athletes "take action", execute under fatigue, regulate the nervous system and more. </div> <a href="http://scgfitness.org/contact/" target=""> <span class="oxilab-button"> <span class="oxilab-button-data"> More Info </span> </span> </a> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="oxilab-flip-box-col-4 oxilab-flip-box-padding-2" sa-data-animation="slideInUp" sa-data-animation-offset="100%" sa-data-animation-delay="0ms" sa-data-animation-duration=" 500ms" > <div class=" oxilab-flip-box-body-2 oxilab-flip-box-body-2-8"> <div class="oxilab-flip-box-body-absulote"> <div class="oxilab-flip-box-flip oxilab-flip-box-flip-left-to-right"> <div class="oxilab-flip-box-style-data easing_easeInOutExpo"> <div class="oxilab-flip-box-style"> <div class="oxilab-flip-box-front"> <div class="oxilab-flip-box-2"> <div class="oxilab-flip-box-2-data"> <div class="oxilab-icon"> <div class="oxilab-icon-data"> <i class="fab fa-envira oxi-icons"></i> </div> </div> <div class="oxilab-heading"> Recovery </div> <div class="oxilab-info"> </div> </div> </div> </div> <div class="oxilab-flip-box-back"> <div class="oxilab-flip-box-back-2"> <div class="oxilab-flip-box-back-2-data"> <div class="oxilab-heading"> </div> <div class="oxilab-info"> We know we can only work as hard as our bodies will allow us. Recovery is an essential part of keeping our bodies and mind healthy. Sleep, stretching, muscle recovery, etc are essential to keep the mind and body performing at their peak. </div> <a href="http://scgfitness.org/contact/" target=""> <span class="oxilab-button"> <span class="oxilab-button-data"> More Info </span> </span> </a> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <h3 style="text-align: center;">After years of trial and error, we have personally adopted these 4 pillars. We feel confident these 4 pillars will help guide our members to a healthy lifestyle.</h3> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_raw_code wpb_content_element wpb_raw_html" > <div class="wpb_wrapper"> <script> window.sugarwod_options = { id: "1ZbiZOZSSh", color: "#56089D", position: "bottom-left", label: "Class WODs" } </script> <script src="//cdn.sugarwod.com/plugin/v1/sugarwod-plugin.js" async></script> </div> </div> </div></div></div></div> </div><!-- .entry-content --> </article><!-- #post-## --> </main><!-- #main --> </div><!-- #primary --> </div><!-- Container end --> </div><!-- Wrapper end --> <div class="footer-background-image"> <div class="wrapper wrapper-footer footer-background-color dark footer-bg-dark"> <div class="container-fluid"> <div class="row"> <div class="col"> <footer id="colophon" 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